In this video, we’re going over the top 5 exercises for targeting and strengthening your quadriceps! Whether you're at home or in the gym, these exercises are essential for anyone looking to build stronger, more defined quads.
Exercises Covered:
Squats – For total leg and quad strength.
Lunges – Great for stability and isolating each leg.
Leg Press – Perfect for lifting heavier without straining your back.
Step-Ups – Functional exercise for balance and power.
Leg Extensions – Isolation move to finish off and shape the quads.
Watch to learn the right form and pro tips for each exercise. Start adding these to your leg day for serious quad gains!
To Know More: https://mobilephysiotherapyclinic.in/quadriceps-strengthening-exercises/
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