Learn the basics of Ashtanga Namaskara, or the Eight-Limbed Salutation, in this step-by-step yoga tutorial! This foundational posture is part of the traditional Sun Salutation sequence, building strength, flexibility, and mindfulness.
In this video, we’ll show you how to:
Align your body for optimal support and balance.
Coordinate your breath with each movement.
Understand the physical and mental benefits of Ashtanga Namaskara.
Perfect for beginners and experienced yogis alike, this guide helps deepen your yoga practice by focusing on form and mindful breathing. Follow along to enhance your strength and flexibility with Ashtanga Namaskara!
To Know More: https://mobilephysiotherapyclinic.in/ashtanga-namaskara/
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