Insomnia Symptoms Causes Urdu Hindi - Sleep Disorder Treatment- Lack Of Sleep - Neend Na Ane Ka Ilaj
Insomnia is a sleep disorder that makes it difficult for a person to fall asleep or remain asleep. Sleep is something as important as breathing and eating. Insomnia (lack of sleep) does not only make you tired physically but has dangerous effects on your brain as well. Lack of sleep makes it difficult for your brain cells to communicate efficiently, which can affect your memory and visual perception.
Some of the symptoms of insomnia (insomnia ki alamat) are difficulty going to sleep, waking up in the middle of the night, and not being able to go back to sleep. Chronic insomnia is often a result of stress, anxiety, and depression. Insomnia can also make depression, stress, and anxiety worse. Worry, anger, bipolar disorder, grief, and trauma are other psychological causes that can result in insomnia (insomnia ki wajuhat).
Some tips to treat insomnia (neend na ane ka ilaj) can help overcome sleep disorders and help get you a good night’s sleep; take a hot shower before going to bed, consider changing your mattress, meditation, reduce coffee intake, exercise regularly, and limit day naps.
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