How Lack of Sleep Affects Your Health: 13 Essential Facts.
How Much Sleep Do You need depends on your age. In general, Kids need 10+ hours, Teens: 9 to 10.5 hours, and Adults 7 to 8 hours. Here are why you need enough sleep.
References:
https://www.webmd.com/sleep-disorders/ss/slideshow-sleep-deprivation
