Low-Carb Lemon Garlic Butter Chicken Recipe
Looking for a delicious low-carb chicken recipe that’s quick and easy to prepare? This Lemon Garlic Butter Chicken is perfect for anyone following a low-carb or ketogenic diet. With rich flavors and minimal carbs, it's sure to become a weeknight favorite!
Why You’ll Love This Recipe
Low-Carb Delight: Only 2 grams of carbs per serving, making it ideal for keto and low-carb diets.
High in Protein: Approximately 28 grams of protein per serving, perfect for muscle maintenance and satiety.
Quick Preparation: Ready in just 30 minutes, perfect for busy weeknights.
Ingredients
4 boneless, skinless chicken thighs or breasts
4 tablespoons unsalted butter
4 cloves garlic, minced
Juice of 1 lemon
Zest of 1 lemon
1 teaspoon dried oregano
Salt and pepper to taste
Fresh parsley, chopped (for garnish)
Lemon slices (for garnish)
Instructions
Season the Chicken:
Season the chicken thighs or breasts with salt, pepper, and dried oregano on both sides.
Cook the Chicken:
In a large skillet, melt 2 tablespoons of butter over medium heat. Add the chicken and cook for about 5-7 minutes per side, or until fully cooked (internal temperature should reach 165°F or 74°C). Remove from the skillet and set aside.
Prepare the Garlic Butter Sauce:
In the same skillet, add the remaining 2 tablespoons of butter and minced garlic. Sauté for about 1 minute until fragrant, being careful not to burn the garlic.
Add lemon juice and zest, stirring to combine. Let the sauce simmer for 1-2 minutes.
Combine Chicken and Sauce:
Return the cooked chicken to the skillet and coat it with the lemon garlic butter sauce. Cook for an additional 1-2 minutes to warm the chicken through.
Serve:
Transfer the chicken to a serving plate, drizzle with the sauce, and garnish with chopped fresh parsley and lemon slices.
Nutritional Information (per serving)
Calories: 320
Protein: 28g
Fat: 22g
Carbohydrates: 2g
Fiber: 0g
Serving Suggestions
Pair this flavorful low-carb chicken with steamed broccoli, cauliflower rice, or a fresh garden salad to round out your meal while keeping the carbs low.
Conclusion
This Lemon Garlic Butter Chicken is a fantastic low-carb option that doesn’t compromise on taste. Ideal for those on a ketogenic diet or anyone looking to reduce carbs while enjoying a satisfying meal. Try this recipe tonight for a delicious, guilt-free dinner!
FAQs About Low-Carb Chicken Recipes
Q: Is chicken a healthy source of protein for low-carb diets?
A: Yes, chicken is an excellent source of lean protein, making it perfect for low-carb and ketogenic diets.
Q: Can I modify the ingredients in this recipe?
A: Absolutely! Feel free to substitute butter with olive oil and experiment with different herbs and spices to suit your taste.
