Learn how to perform Partial Curl-Ups, a highly effective core-strengthening exercise that's gentle on your neck and lower back. In this video, we break down the correct technique for safely targeting your abdominal muscles, offering tips for beginners and advanced variations for those looking to push their limits.
Whether you're new to fitness or a seasoned pro, partial curl-ups are a great addition to any workout routine for building core stability and strength.
Watch now to learn:
Proper form and technique
Common mistakes to avoid
Beginner-friendly modifications
Advanced progressions for more intensity
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