In this video, we share a comprehensive diet plan designed for those looking to gain weight in a healthy and effective way. Learn how to create a caloric surplus with nutrient-dense foods, balance your macronutrients, and structure your meals for optimal results.
We cover:
Key principles for healthy weight gain
Sample meal plan with delicious recipes
Tips for combining diet with strength training
Whether you're a hard gainer or looking to build muscle, this plan will help you achieve your goals. Don't forget to like, share, and subscribe for more nutrition tips!
Feel free to modify it to better fit your style!
