Ready to take your yoga practice to the next level? In this video, we’ll show you how to master the Headstand (Sirsasana) – a powerful inversion that strengthens the body and sharpens the mind. Whether you're a beginner or looking to perfect your form, this tutorial will guide you through every step.
What you’ll learn:
Essential warm-up exercises
Correct headstand technique and alignment
How to balance and engage your core
Modifications for beginners using a wall
Tips for safely entering and exiting the pose
Take your time, practice regularly, and soon you’ll be holding the headstand with confidence!
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