In this detailed tutorial, learn how to perform Setu Bandha Sarvangasana, commonly known as the Bridge Pose. This yoga pose is perfect for strengthening your back, glutes, and legs while opening up the chest and improving spinal flexibility.
Whether you're looking for relief from lower back pain or want to enhance your core strength, Bridge Pose is a must in your practice.
What you'll learn:
Step-by-step instructions for proper form and alignment
Modifications for beginners and advanced variations
Key benefits of Bridge Pose for physical and mental well-being
Tips on breathing techniques to enhance your practice
Start incorporating Setu Bandha Sarvangasana into your daily yoga routine to improve strength, flexibility, and posture!
Benefits of Bridge Pose:
Strengthens the spine and lower body
Relieves stress and reduces back pain
Opens the chest and improves posture
Supports digestion and boosts energy
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