Are you dealing with lower back pain or posture issues caused by posterior pelvic tilt? In this video, we’ll show you the best exercises to correct it and bring your body back into alignment. Strengthen your glutes, core, and lower back, while stretching tight hip flexors with these easy-to-follow exercises.
In this video:
Glute Bridge
Cobra Pose
Cat-Cow Stretch
Superman Pose
Bird Dog
Hip Flexor Stretch
These exercises will help you restore balance in your posture and reduce pain. Incorporate them into your routine 3-4 times a week for the best results. Watch the video now and start your journey to better posture today!
Like and follow Mobile Physio for more health and fitness tips!
#PosteriorPelvicTilt #PostureFix #PelvicTiltExercises #BackPainRelief #HomeWorkouts #Physiotherapy #MobilePhysio
