Sit-ups are one of the most effective exercises for building a strong core and toning your abs—but only when done right! In this video, we’ll guide you through the proper form, common mistakes to avoid, and some helpful tips to get the most out of your sit-ups. Whether you’re a beginner or looking to improve your ab workout, this tutorial will help you achieve your fitness goals.
What you'll learn:
Correct sit-up technique for maximum results
How to protect your neck and back during sit-ups
Beginner modifications and advanced variations for stronger abs
Tips for a solid, injury-free core workout
Try starting with 2-3 sets of 10-15 sit-ups, and as your core strengthens, increase the number of reps or try weighted sit-ups for an extra challenge!
To Know More: https://mobilephysiotherapyclinic.in/curl-ups-exercise-health-benefits-how-to-do/
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