Want to build strong legs and glutes? Lunges are one of the best exercises to target your quads, hamstrings, and glutes while also improving balance and core strength. In this video, I’ll walk you through how to perform lunges with perfect form, avoid common mistakes, and show you some variations like reverse and side lunges for added challenge. Whether you're a beginner or looking to up your leg day game, lunges are a must-have in your routine!
What You'll Learn:
Correct lunging technique for maximum results
Key benefits of lunges for leg and glute strength
Variations to challenge your muscles and improve mobility
For more detailed tips and benefits, check out this article: https://mobilephysiotherapyclinic.in/lunges-exercise/
Don't forget to like, share, and follow for more fitness tips and workout guides!
#Lunges #LegStrength #GluteWorkout #FitnessGuide #StrengthTraining #CoreWorkout #WorkoutTips
