apko apni atma ke sath jodne mein madad karta hai. Yeh atmik pragati aur apne astitva ke sath sambandh banane ka ek madhyam hai.
Rog Pratirodhak: Regular yoga se rog pratirodhak shakti mein vruddhi hoti hai, jisse bimariyon se ladne ki kshamata badhti hai.
