Famous psychologist Rollo May said if you look at Olympic divers, just before they take the plunge, they PAUSE. This is the 3 second rule we can all follow to start to change our lives around. Here is the science behind it.
THE 3 SECOND RULE for success is how we learn to Make Better Decisions in realtime by practising a powerful pause just before we respond, loaded neurobiologically with emotion, neurology and purpose. But that’s just the start of it.
