Mutton Bhindi Recipe / Mutton Okra / مٹن بھنڈی / The Cooking Lab
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Okra is rich in magnesium, folate, fiber, antioxidants, and vitamins C, K1 and A. It may help support healthy pregnancy, heart health, blood sugar. it may even have anticancer properties.
Mutton Bhindi / Okra:
Oil 150 ml or 1 Cup
Onion / Pyaaz ( Thin Sliced ) 3 Medium
Cook Until Golden Brown
Ginger Garlic / Adrak Lehsan Paste 2 tbsp
Saute With Some Water For 1 Minute
Tomato ( Make A Paste ) 3 Medium
Mutton Meat 750 gm
Red Chilli / Lal Mirch Powder 1 tbsp
Coriander / Dhanya Powder 1 tbsp
Turmeric / Haldi Powder 1/2 tsp
Saute For 3 to 4 Minutes
Add Tomato Paste
Pink Salt / Namak 1 tbsp or To Taste
Yogurt / Dahi 120 gm or 1/2 Cup
Water 1 Cup
Cover The Lid Cook On Low Flame For 30 Minutes
Okra / Bhindi 300 gm
Add Okra / Bhindi When Mutton 90% Done
Saute For 2 Minutes On High Flame
Water 1/2 Cup or As You Required
Cover The Lid Cook On Low Flame For 10 Minutes
Hot Spices / Garam Masala 1 tsp
Green Chilli / Hari Mirch 5 to 6
Green Coriander / Hara Dhanya 1/2 Cup
Mutton Bhindi / Okra Ready To Serve
Enjoy IT.....!!!!
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