Day 2 of an Ashtanga Yoga Challenge in a 30-day journey typically builds upon the foundational work done on Day 1. Ashtanga Yoga is a dynamic and structured style of yoga, with a specific sequence of postures that are practiced in a flowing and breath-synchronized manner. Here’s a guide for Day 2:
Introduction to Day 2
Focus: Continue building strength, flexibility, and familiarity with the Ashtanga sequence.
Intention: Set an intention for your practice, such as mindfulness, patience, or self-care.
