The Surprising Benefits of Spending Time Alone.
Solitude often gets a bad rap because it’s confused with loneliness. But doing things alone has real perks. You get to enjoy activities you love at your own pace and in your own way. Plus, it’s great for your mental health, helping you learn about yourself and reflect on your experiences. Wondering what to do solo? There are plenty of activities perfect for one. First, let’s clear up the difference between being alone and being lonely. Loneliness is feeling isolated when you want social connections, while being alone is choosing time for yourself. You can be lonely in a crowd and perfectly content by yourself. Here are some key points.
References:
https://www.verywellmind.com/the-benefits-of-being-by-yourself-4769939
