13 Signs of Overtraining You Shouldn’t Ignore.
Overtraining happens when you exercise without giving your body enough time to recover. This can harm your health and slow down your progress. To avoid overtraining, work within your limits, give yourself recovery time, and fuel your workouts properly. Here’s a guide to the signs of overtraining and how to prevent, treat, and recover from it.
References:
https://www.healthline.com/health/signs-of-overtraining
