The average American consumes around 17 teaspoons of sugar a day. This is 50% more sugar than the World Health Organisation recommends. Here are four signs that you may be consuming too much sugar and need to adjust your diet. If you’re gaining weight and always feel hungry this could be a sign that you’re consuming too much sugar. The body burns through sugar quicker than it burns through protein. While sugary foods might satisfy your taste buds they won’t satisfy your appetite. If you regularly feel hangry then you could be consuming too much high-sugar, processed food. Food that is high in sugar causes blood sugar levels to spike and then crash, which can make people feel tired and irritable. Foods that are high in sugar can also cause acne around the mouth and jawline. Consuming too much sugar can decrease the good bacteria in your gut and allow harmful bacteria to thrive. As a result of this, people with a high-sugar diet may have issues with digestion.
