REDUCE SCIATICA SYMPTOMS
Does your pain worsen when you bend over, sneeze, or cough? Pain going down your leg? You might have a herniated disc pressing on your nerves.
Try this simple routine to symptoms!
1 Child's Pose to Cobra
• Benefits: Stretches and mobilizes your spine, reducing pressure on the herniated disc.
• Tip: Keep elbows slightly bent for an easier
version.
Routine: Perform 10-15 reps, 2-3 sets daily.
2 Dead Bug
• Benefits: Strengthens core muscles, supporting your spine.
• Tip: Hold a weight in each hand for a harder version.
Routine: Perform 5-6 reps per side, 2-3 sets daily.
Tip: Hold a weight in each hand for a harder version.
Routine: Perform 5-6 reps per side, 2-3 sets daily.
✓ For a personalized, long-term recovery plan, message me "PAIN" & we'll book a free demo session and start your journey to a pain-free life!
#SciaticaRelief #BackPain #Herniated Disc #Physical Therapy #Chiropractic #CoreStrength #PainManagement #HealthyLiving #Rehab #Recovery
