Wake up and energize your body with this 10 minute morning yoga flow! This stretch routine is designed to improve your posture, enhance shoulder mobility, tighten your core, and move your entire body through a back-bending sun salutation A flow with half pigeons and child's pose at the end to unwind. Get more like this in the SarahBethYoga APP: https://www.sarahbethyoga.com/join
