In this video I talk about how chronic stress affects your physical health and ways to manage it for better health.
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Get free access to my training library that will help you speak confidently at work, say No and set boundaries, overcome stress and anxiety at work.
https://www.sridhar.coach/free-trainings
As a coach, I help IT professionals to speak confidently at work, lead a team, set boundaries and enjoy a healthy work-life balance without stress, anxiety and burnout in 60 days.
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