Good rest is so necessary for our daily functions and overall health, namely a healthy mood, heart, blood sugar, mental function, immune system, stress relief, athletic performance and weight, according to Sleep Foundation.org (please see https://www.sleepfoundation.org/how-sleep-works/benefits-of-sleep)
Excellent sleep is needed for our spiritual journey as well, and as God speaks to us in dreams, what if that necessary communication time with Him is shortened because we cannot fall asleep? If you struggle with falling asleep or even staying asleep, this video is for you!
If you are having trouble sleeping, please weigh in on how these strategies helped you, or what other revelation you received having applied your faith to try them.
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For resources to help with dream interpretation, please visit https://matrixofjustice.org/dreams/
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