Core exercises focus on strengthening the muscles of the abdomen, lower back, hips, and pelvis, which collectively form the body's core. These exercises aim to improve stability, posture, and overall body control. Core workouts typically include a variety of movements such as planks, crunches, leg raises, and twists, targeting different muscle groups within the core. Strengthening the core is essential not only for athletic performance but also for everyday activities, as a strong core supports the spine and helps prevent injuries. Incorporating core exercises into a fitness routine can enhance balance, coordination, and overall strength, contributing to a healthier and more functional body.