Unwind and de-stress with this calming 5-minute yoga routine. Perfect for relaxing after a long day or preparing for a restful night's sleep. Follow along with these soothing poses to release tension and find your inner peace.
Routine:
Mountain Pose - 1 minute
Forward Fold - 1 minute
Downward Dog - 1 minute
Child's Pose - 1 minute
Corpse Pose - 2 minutes
Breathe deeply and let go of all your stress. Incorporate this routine into your daily life for a more relaxed and centered you. Namaste.
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