Navigating the tricky waters of post-breakup interactions can be daunting, especially when it comes to setting and maintaining healthy boundaries with an ex. In this video, we delve into the importance of establishing clear, respectful boundaries to avoid emotional turmoil and ensure your well-being. Learn effective strategies for self-reflection to identify your personal boundaries, the art of assertive communication, and how to handle shared responsibilities with grace.
We cover practical steps to start with manageable boundaries, use ‘I’ statements to express your needs, and prepare for various reactions. Setting boundaries isn't just about saying no; it's an act of self-care and respect. Whether you're dealing with a difficult ex or just trying to move forward, these tips will empower you to take control of your interactions.
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