Purchase yoga mat used in the video - https://amzn.to/2RoxZCS
In this video, we’ll cover 5 knee pain exercises and stretches for Osgood-Schlatter disease. These Osgood-Schlatter syndrome stretches and exercises should help relieve knee pain caused by this disease.
Stretching and strengthening these muscles before and after participation in sports or other physically exerting activities is an important element of Osgood Schlatter's treatment for children and adults with recurrent pain.
Wearing a knee pad or wrap to protect your painful knee may also be a good idea. Visit https://www.braceability.com/products/hinged-wrap-around-knee-brace or https://www.braceability.com/products/kids-knee-band to buy an Osgood Schlatter's disease knee brace.
This Osgood Schlatter knee brace can bring adults and children relief thanks to its patella pad and unique circumferential strap.
Read https://www.braceability.com/blogs/articles/osgood-schlatter-disease-in-children for more information about Osgood-Schlatter's in children.
Music: www.bensound.com
