Ultra-processed food: Which foods should we avoid to improve our health?

2024-03-13 4,676

Around the world, it's thought that one in five deaths is down to poor diet. What we eat contributes to more deaths than tobacco, high blood pressure, or any other health risk, globally. Now a huge study into the effects of ultra processed foods has uncovered their risks to health - here's what we know, and what we should avoid.