Elizabeth Reveley - Breath: Radical Self-Love. Breathe with awareness. Practice full, deep, conscious breaths, in and out of your abdomen and upper chest, designed to bring you into the present. Expand your body in 3 directions. Sacral rock to release the diaphragm. The rhythm of 6 breaths per minute maximizes your physiology and the health of your heart. When you breathe for 12 minutes at 6 breaths per minute you radically change your physiology - you balance the sympathetic and parasympathetic nervous systems. You can control your autonomic nervous system this way.
http://www.myradicalselfcare.com
