Got egg misua and spinach? The Perfect poached egg and spinach soup!! Easy cheap delicious recipe!!
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Eggs are a great source of inexpensive, yet high-quality protein. In fact, they are considered a complete protein source, as they includes all nine essential amino acids that the human body needs but cannot produce on its own. These amino acids, nourish skin, hair, and bones, support muscle tissue, and keep the immune system in good working order.
Egg whites also provide vitamin B12, while yolks have fat-soluble vitamins A, D, E, and K, as well as lecithin. Eggs also contain vitamin B6, selenium, copper, iron, and zinc, and some brands of eggs (coming from chickens that have been fed a special diet) are even enriched with omega-3 fatty acids.
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