http://www.LeeHayward.com Lee Hayward’s Total Fitness Bodybuilding Video Blog Post. I just picked up a flip video camera and this is my initial test run video with it and I’m quite surprised with the overall video quality for such a small camera. I’m going to be using this camera to help me create even more workout and nutrition video clips along with a Total Fitness Bodybuilding DVD of the month program. This will provide you with more in depth training and nutrition information, motivation, along with practical tips that you can use day to day to make it easier to stick to a healthy bodybuilding lifestyle and build the lean muscular body that you truly want.
