7 best folic acid benefits
Folic acid, also known as vitamin B9, is a water-soluble vitamin that plays a crucial role in various physiological functions. Here are seven important benefits of folic acid:
Cell Division and DNA Synthesis:
Prevention of Neural Tube Defects:
Reduced Risk of Birth Defects:
Support for Fetal Growth and Development:
Heart Health:
Mental Health:
Reduction of Anemia Risk:
Cancer Prevention:
It's important to note that folic acid is crucial for health, especially during pregnancy, and supplementation is often recommended for women planning to become pregnant or during early pregnancy. However, excessive intake of folic acid supplements can have adverse effects, and it's essential to consult with a healthcare professional for personalized guidance based on individual needs.
