Bad sleep habits can impact both your physical and mental health, which is why it is important to tackle this problem. Dr Julie Smith, a clinical psychologist, has shared three ways to help improve your sleep pattern. Identify the problem. Identifying what is wrong with your sleep can help you make the correct changes. "The best way to change unhealthy habits around sleep is to get clear on the things you are doing that contribute to that later bedtime, from the bigger things down to the smaller details," Dr Smith explains...
