The best foods for hypothyroidism

2023-12-10 25

Foods rich in iodine:

Seaweed: Kelp, nori, wakame
Fish: Salmon, tuna, cod, shrimp
Iodized salt
Eggs
Dairy products: Milk, cheese, yogurt
Foods rich in selenium:

Brazil nuts
Macadamia nuts
Hazelnuts
Tuna
Shrimp
Eggs
Whole grains

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