Piles (Hemorrhoids):
Piles, also known as hemorrhoids, are swollen veins in the rectum and anus that can cause discomfort, bleeding, itching, and pain. They can be internal (inside the rectum) or external (under the skin around the anus). Piles are often caused by increased pressure in the lower rectum due to constipation, straining during bowel movements, obesity, pregnancy, or sitting for prolonged periods.
Fissures:
Anal fissures are small tears or cuts in the lining of the anus, which can cause pain, bleeding during bowel movements, and sometimes itching. They are usually caused by passing hard or large stools, constipation, or diarrhea.
Fistulas:
Anal fistulas are abnormal tunnels or passages that develop between the anal canal or rectum and the skin around the anus. They are often the result of an infection in an anal gland, leading to the formation of a tunnel that may cause discomfort, pain, swelling, and sometimes discharge of pus or feces.
Treatment for Piles:
Over-the-counter creams, ointments, or suppositories to relieve itching and pain.
Sitz baths (sitting in warm water for 10-15 minutes) to reduce swelling and discomfort.
High-fiber diet to soften stools and prevent constipation.
Increased water intake to stay hydrated and aid digestion.
Regular exercise to improve bowel movements and reduce pressure on the rectal area.
In severe cases, medical procedures like rubber band ligation, sclerotherapy, or surgery may be necessary.
Home Remedies for Piles:
Warm baths with Epsom salts.
Applying aloe vera gel or witch hazel to the affected area for soothing relief.
Using ice packs to reduce swelling and discomfort.
Consuming fiber-rich foods like fruits, vegetables, whole grains, and legumes.
Drinking plenty of water to keep stools soft and easy to pass.
Diet for Piles & Foods to Avoid:
Foods to Eat: High-fiber foods such as whole grains (oats, barley, brown rice), fruits (apples, berries, prunes), vegetables (leafy greens, broccoli, carrots), and legumes (beans, lentils) can help soften stools and ease bowel movements.
Foods to Avoid: Spicy foods, processed foods, fried foods, and low-fiber foods can worsen piles. Also, limiting caffeine and alcohol intake may be beneficial. Avoid straining during bowel movements.
It's crucial to consult a healthcare professional for proper diagnosis and treatment guidance, especially if the symptoms persist or worsen despite home remedies or dietary changes.
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Specific to treatments:
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Dietary recommendations:
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#HighFiberDiet
