Chinese cuisine recipe, low fat and delicious egg, mushroom, tofu soup, fresh and delicious.
https://www.youtube.com/watch?v=NmRHu_9uJ7A
Shiitake mushrooms are a high protein, low fat food, and rich in fiber. After consumption, they can promote gastrointestinal digestion, clean up intestinal waste and toxins, reduce fat accumulation, and inhibit the enhancement of cholesterol. Eating shiitake mushrooms regularly can help lose weight. Moreover, shiitake mushrooms are rich in vitamins, which are particularly good for the skin, help promote blood circulation, and inhibit melanin.
When it comes to tofu, it is rich in nutrients such as protein and calcium. Eating it regularly not only has a good calcium supplement effect, but also helps prevent constipation, clear intestines and detoxify, digest well, and eliminate toxins. It also helps alleviate bad breath. Eating eggs regularly can help enhance immunity, nourish skin, and nourish blood
