Chinese cuisine recipe, the chef teaches you how to make okra egg cake, which is tender and delicious.
https://www.youtube.com/watch?v=0cEUelFEd3w
Okra has a very high nutritional value, not only rich in various vitamins, but also rich in calcium. Its oxalic acid content is low, so its calcium absorption and utilization rate is higher, better than milk. It is a good source of calcium for vegetarians and developing children. And it contains vitamin A and β— Carotenoids, etc., are beneficial for retinal health and maintenance of vision. As a health vegetable, there are various ways to eat okra, which can be cooked alone or together with other foods. This okra egg pancake reflects the crispy, juicy, and round taste of okra, and is rich in nutrients.
