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We start Mondays strong with this workout 1. Backward walks - 20-25 paces with each leg x 3
sets
2. Lateral walks - 20-25 reps x 3 sets each side
3. Bulgarian split stance RDLs with rotation - 8-12 reps x 4 sets
4. Bulgarian split stance squats - 8-12 reps x 4 sets 5. Clamshells with thrust-8-12 reps x 3 sets each
side
6. Single leg long lever glute bridge - 8-12 reps x 3
sets 7. Glute Bruges - 8-12 reps x 4 sets
