Glutes Workout / Lower Body Workout - a little glimpse of some of Kim's training
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We have been working together since January, and even with Kim's extremely busy schedule, she still makes it a priority to train. I'm so proud of the progress we've made and excited to see where this journey takes us.
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Here's how the workout went (exclusive of warm up and foam rolling)
1. Clamshells with thrusts - 16 reps x 3 sets
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each side 2. Lateral goblet squats, band resisted - 12
reps x 3 sets each side 3. Belted squats - 12 reps x 4 sets + dropset of
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12 reps
4. Seated abductions - 12 reps x 4 sets 5. Sumo RDLs - 12 reps x 4 sets
6. Hip thrusts - 12 reps x 4 sets + 8 half reps finisher
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7. Banded monster walks - 30 reps