Wk 8 Lose 16 lbs & Triple your Strength in 8 Weeks

2009-03-16 130

http://www.RawAndFit.com This is Week 2 of the program. To get stronger, you have a simple circuit workout. Perform the following circuit with no rests in between exercises. Repeat entire circuit 3 times. Chin-up chair (5) Band Flys (15) Jump Squat (20) Shoulder Press Band (15) 1 Minute Rest Repeat 3 times! For more information on fat loss through simple bodyweight exercises, please visit us at http://www.RawAndFit.com There, you will find excellent information on the transition between the standard American diet and Raw Foods. You will gain more energy, have a more positive outlook, and have clearer skin than ever before. Join us. Get Raw. Get Fit.