Wk 5 Lose 16 lbs & Triple your Strength in 8 Weeks

2009-03-16 290

http://www.RawAndFit.com This is Week 5 of the program. To get stronger, you have a simple circuit workout. Perform the following: Full Clean with Ball Prison Squat (20) x2 1 Minute Rest Walking Lunges w Weights Right Leg Plank (20 seconds) 1 Minute Rest Left Leg Plank (20 seconds) Bear Walk (20 seconds) For more information on fat loss through simple bodyweight exercises, please visit us at http://www.RawAndFit.com There, you will find excellent information on the transition between the standard American diet and Raw Foods. You will gain more energy, have a more positive outlook, and have clearer skin than ever before. Join us. Get Raw. Get Fit.