relaxing sounds for meditation on the sky
the relaxing sound of the soothing river water Sounds for Sleep, Insomnia, Meditation, Yoga, Study
relaxation sound is music that is listened to with the aim of making the mind calmer.
In fact, in many cases, this music is used as therapy to overcome various social, emotional, behavioral, cognitive, motor, and sensory problems in all individuals of all ages.
Music is processed by all areas of the brain, then accesses and stimulates areas of the brain that may not be accessible to other modalities. Music itself has various effects on the body, especially on the mental,
1. Can reduce stress
2. Helps sleep better
3. Reduces symptoms of depression
4. Can improve mood
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