When it comes to how to lose fat as fast as possible, then it’s often wise to include some form of cardio for fat loss in your routine to speed up the process. But, to lose fat fast, many suggest performing your cardio on an empty stomach – or in other words “fasted cardio” often first thing in the morning. But what exactly are the fasted cardio benefits? Does fasted cardio work in terms of fat loss and weight loss? What fasted cardio results can you expect to see after implementing it? And how do you do fasted cardio in the first place? Well, in this video I’ll answer all those questions.
Now as for how to do a fasted cardio workout, you’ll want to mainly stick to low to moderate intensity cardio sessions lasting less than an hour long. HIIT fasted cardio should be used sparingly as it requires a lot more time to recover from and depletes your glycogen to a greater extent which can be detrimental especially if you’re going to be lifting weights later on in the day.
But all in all, although fasted cardio doesn’t have any magical fat loss effect in of itself, it may be useful for its indirect benefits. And for an all-in-one science-based program that combines all these little details into a step-by-step plan for you to build muscle and lose fat as quickly as possible, then simply take the starting point quiz below to determine what program is best for you:
https://builtwithscience.com/bws-free...
WRITTEN ARTICLE:
https://builtwithscience.com/fasted-c...
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STUDIES:
Fasted cardio fat and carbs utilization:
https://www.ncbi.nlm.nih.gov/pubmed/9...
https://www.ncbi.nlm.nih.gov/pubmed/1...
Fasted cardio meta-analysis:
https://www.ncbi.nlm.nih.gov/pubmed/1...
Fasted cardio reduces daily calorie intake:
https://www.hindawi.com/journals/jnme...
https://academic.oup.com/jn/advance-a...
Keep fasted cardio workouts less than an hour:
https://www.ncbi.nlm.nih.gov/pubmed/2...
