1 One And Only 3:28
2 Sweet Lui-Louise 3:09
3 Jump Back In The Light 3:00
4 You Gotta Let Go 3:55
5 Tumbleweed 3:14
6 Stateline Blues Backing Vocals – Barry Allen, Mavis McCauley 3:44
7 Watch Me Fly 3:39
8 Old Fashioned (Dedicated To Slowhand) 3:11
9 She's Got It 3:08
10 There Ain't No Cure 3:54
Bass – John Pierce
Drums – Mike Baird
Engineer – Colin Green
Vocals, Guitar – Tom Sparks
Vocals, Guitar, Synthesizer [Roland Synthesizer Guitar] – Randy Bachman
Written-By – Randy Bachman (tracks: A1 to A5, B3, B5), Tom Sparks (tracks: B1, B2, B4)