Ashwagandha is a herb that has been used in Ayurveda, the traditional medicine of India. It is commonly referred to as Indian Ginseng and is known for its distinct horsey smell, with "ashva" and "gandha" in Sanskrit meaning "horse" and "smell" respectively. The root of the plant is the most commonly used part, with supplements usually containing an extract of its roots.
One of the most well-known benefits of ashwagandha is its ability to reduce anxiety and relieve stress, which is due to its ability to lower cortisol levels in the body. Ashwagandha has many other health benefits as well, which you can read about in more detail. https://vagadagro.in/benefits-of-ashwagandha-powder/
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