Probiotics, Prebiotics, and Postbiotics #ProbioticsPrebioticsandPostbiotics

2023-04-29 8

#ProbioticsPrebioticsandPostbiotics

When it comes to maintaining a healthy gut, probiotics, prebiotics, and postbiotics all play important roles. Each of these terms refers to a different aspect of the complex ecosystem of bacteria and other microorganisms that live in your digestive system. Here’s what you need to know about each one, and why it’s important to include all three in your diet.

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