This is a bedtime pilates workout that will focus on toning your lower body to give you the body that you've been waiting to achieve. Just remember to stay active and committed. Eating a low-calorie diet will also help with fast results.
Good luck and let's get started!❤️
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TIMECODES:
00:00 Introduction
00:13 Bird Dog
01:11 Hip Dips
01:37 Rest
01:55 Single Leg Bridge Left
02:42 Rest
03:00 Single Leg Bridge Right
03:47 Rest
04:05 Thigh Lifts Left
04:38 Rest
04:56 Thigh Lifts Right
05:30 Rest
05:48 Kick Back Left
06:22 Rest
06:40 Kick Back Right
07:15 Rest
07:33 Leg Hugs
08:36 Rest
08:54 Reverse Crunch Extension
09:37 Rest
09:55 Russian Twist
10:17 Rest
10:35 Side Crunches Left
11:10 Rest
11:28 Side Crunches Right
12:02 Rest
12:20 Side Plank Pulse Left
12:51 Rest
13:09 Side Plank Pulse Right
13:39 Rest
13:57 U Boat Hold
14:56 Rest
15:14 Baby Pose
