VEG-DIET
Here's a healthy weight loss recipe for a vegetarian/vegan keto diet:
Keto-Friendly Vegan Cauliflower Fried Rice
Ingredients:
1 large head of cauliflower, riced
2 tablespoons coconut oil
1 onion, diced
2 cloves garlic, minced
1/2 red bell pepper, diced
1/2 green bell pepper, diced
1 cup sliced mushrooms
1 cup diced zucchini
1/4 cup soy sauce or tamari (for gluten-free)
1/2 teaspoon ginger powder
1/4 teaspoon black pepper
1/4 cup chopped green onions
Instructions:
Cut the cauliflower into small florets and pulse in a food processor until it resembles rice. Set aside.
Heat the coconut oil in a large skillet over medium-high heat.
Add the onion and garlic and sauté for 2-3 minutes until fragrant.
Add the red and green bell peppers, mushrooms, and zucchini and continue to sauté for an additional 5-7 minutes until the vegetables are tender.
Add the cauliflower rice to the skillet and stir to combine with the vegetables.
Add the soy sauce or tamari, ginger powder, and black pepper to the skillet and stir well to combine.
Cook for an additional 5-7 minutes until the cauliflower is tender and the flavors have melded together.
Garnish with chopped green onions and serve hot.
This recipe is low in carbs and high in fiber and healthy fats, making it a great option for those following a keto diet. It's also packed with vitamins and minerals from the variety of vegetables included. Enjoy!
NON-VEG
Here is a delicious and healthy recipe that is perfect for those following the keto diet and looking to lose weight:
Keto Chicken and Broccoli Stir-Fry
Ingredients:
2 boneless, skinless chicken breasts, cut into small pieces
1 head of broccoli, chopped into small florets
2 cloves of garlic, minced
1 inch piece of ginger, peeled and grated
1 tablespoon coconut oil
Salt and pepper to taste
2 tablespoons soy sauce
1 tablespoon sesame oil
1 tablespoon rice vinegar
1 teaspoon erythritol (a keto-friendly sweetener)
1 tablespoon sesame seeds
Instructions:
Heat the coconut oil in a large skillet over medium-high heat.
Add the chicken pieces to the skillet and cook for 5-7 minutes, until browned and cooked through.
Add the chopped broccoli, minced garlic, and grated ginger to the skillet and cook for an additional 3-4 minutes, until the broccoli is tender but still slightly crisp.
In a small bowl, whisk together the soy sauce, sesame oil, rice vinegar, and erythritol.
Pour the sauce over the chicken and broccoli in the skillet, and stir to coat evenly.
Top the stir-fry with sesame seeds, and serve hot.
This dish is high in protein and healthy fats, and low in carbs, making it perfect for the keto diet. It is also quick and easy to prepare, making it
