What does your exercise routine look like? For some, getting in shape means hitting the gym every day. They spend hours working wild machines and lifting free weights. What if I told you, getting in shape isn’t that hard? What if there was an easier way to work your muscles without having to spend money on a gym membership?
Let’s talk about what happens to your body when you do 30 push-ups every day. Do you gain upper-body strength? How about strengthening your core? Wait a second, can 30 push-ups actually help improve my posture? We’re talking all that AND more…
