5 Habits to Living, a Longer, Healthier Life.
Lifehack recently offered readers a list of habits to increase longevity and live longer, healthier lives. , Here are 5 things they recommend:.
1. Don't skip a good night's sleep, Poor sleep increases people's risk of obesity,
heart disease, accidents and dementia. .
Lifehack recommends going to sleep when you
are tired and waking up without an alarm to
determine roughly how much sleep you need. .
2. Don't forget your fiber, Fiber is linked to a reduced risk of
bowel cancer and plays an important
role in cardiovascular health. .
Lifehack suggests incorporating
30 grams of fiber into your diet daily. .
3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits,
fermented foods and omega-3 into your diet can
reduce your risk of chronic inflammation,
cardiovascular disease, type 2 diabetes and dementia. .
3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits,
fermented foods and omega-3 into your diet can
reduce your risk of chronic inflammation,
cardiovascular disease, type 2 diabetes and dementia. .
3. Develop a healthy diet, Incorporating whole grains, vegetables, fruits,
fermented foods and omega-3 into your diet can
reduce your risk of chronic inflammation,
cardiovascular disease, type 2 diabetes and dementia. .
4. Stay physically active, According to Lifehack, physically active people have
a 30 to 35% lower risk of dying from any cause. .
Regular exercise can reduce your risk
of high blood pressure, type 2 diabetes,
cardiovascular disease and cancer. .
5. Minimize stress. , Chronic stress, which reportedly affects
25% of the population, is associated with
weight gain and chronic inflammation. .
Chronic stress has also been associated with an increased rate of cancer and neuropsychiatric disorders such as anxiety and depression.
